Name

Quantity

Calories

Dates/ currants

15

317

Figs

20

55

Walnuts

15 gms

102

Barfi

1 pc

100

Halwa

1 pc

570

Gulab Jamun

1 pc

100

Jalebi

1 pc

200

Mysore Pak

1 pc

357

Rasogolla

1 pc

150

Ladoo

40 gms

250

Petha

40 gms

250

Rasmalai

40 gms

250

Sohan Halwa

40 gms

250

Malpuri

40 gms

250

Cooked in oil

(1tbsp)with spices,

onions,tomatoes

1 cup

250

Fish(boiled)

1 cup

100

Mutton (Boiled)

1 cup

100

Chicken

1 cup

220

Mutton chops

1

100

Tandoori Chicken

2 pcs

450

Fish Fingers

3 pcs

162

Sheekh Kababs

2 pcs

300

Crab

2 cups

67

Shrimps(fried & rolled)

1.5 cup

19

Dal Wada

30

200

Pakoda

1

200

Samosa

1

256

Potato chips

10pcs

110

Dahi wada

1

364

Papad(fried)

1

43

Bhel Puri

One cup

280

Pani Puri

1 plate

125

Name

Quantity

Calories

Apple Juice Cider

1 bottle

95

Coconut Water

1 glass

50

Orange Juice

1 glass

95

Tomato Juice

1 glass

45

Coke

1 bottle

95

Lime Juice

2 tbsp

35

Ginger ale

1 bottle

75

Beer

1 glass

100

Brandy

1 peg

70

Dry Wines

1 wine glass

75

Champagne

1 glass

115

Whisky

1 peg

75

Rum

1 peg

75

Bread

1 slice

60

Chapati

1

100

Phulka

1

75

Eggs

Fried

1

100

Omelette

1

110

Jam

1 tbsp

100

Marmalade

1 tbsp

100

Honey

1 tbsp

30

Horlicks

2 tbsp

41

Mango Pickles

1 pc

65

Sugar

1 tbsp

60

Vegetable Oil

1tbsp

130

Salad Oil

1tbsp

125

Milk

1 cup

100

Condensed Milk

1 cup

320

Skimmed Milk

1 cup

45

Curds

1 cup

60

Khoa

½ cup

206

Butter

1 tbsp

120

Ice cream

1 scoop

114

Cheese

½ cup

82